The short version
- Three gummies make one serving. That serving lists 13 vitamins and minerals plus 128 mg of omega-3 fatty acids from algal oil (34 mg EPA, 68 mg DHA).
- $29.38 for 90 gummies on Sep 30, 2026 works out to about $0.98 per three-gummy serving ($29.38 ÷ 30 servings).
- The trade-off: each serving carries 4 g of sugar, all of it added (8% of the Daily Value), and the panel lists no iron, calcium or magnesium.
A week in the organizer
3 gummies per labeled serving · one bottle ≈ 30 days at that serving
- MON
- TUE
- WED
- THU
- FRI
- SAT
- SUN
A listing image gives the directions as adults 18 and over taking 3 gummies daily, with or without food. The strip shows that serving; it is not our suggestion to take it.
What the label shows
We read the Supplement Facts image on the Amazon listing for ASIN B0F2KG28P5 (90 gummies, strawberry banana, orange and lemon flavors) on September 30, 2026. It gives a serving size of 3 gummies and 30 servings per container. The first rows are the ones a tablet label never needs: 25 calories, 5 g total carbohydrate (2% DV), 4 g total sugars, including 4 g added sugars (8% DV), and 15 mg sodium (1% DV).
| Nutrient | Per serving | % Daily Value | What to know |
|---|---|---|---|
| Vitamin A (as retinyl palmitate) | 270 mcg | 30% | Preformed vitamin A only; no beta-carotene listed |
| Vitamin C (as ascorbic acid) | 68 mg | 76% | Water-soluble |
| Vitamin D (as cholecalciferol) | 30 mcg (1,200 IU) | 150% | The largest %DV on the panel, shared with B12 |
| Vitamin E (as d-alpha-tocopherol) | 9.9 mg | 66% | The natural-source "d-" form |
| Vitamin K (as phylloquinone) | 30 mcg | 25% | Vitamin K1 |
| Thiamin (vitamin B1, as thiamin mononitrate) | 0.15 mg | 13% | |
| Riboflavin (vitamin B2) | 0.24 mg | 19% | |
| Vitamin B6 (as pyridoxine HCl) | 1.5 mg | 88% | |
| Folate (as Ca 5-methylfolate) | 375 mcg DFE | 94% | A methylfolate salt rather than folic acid |
| Vitamin B12 (as methylcobalamin) | 3.6 mcg | 150% | Methylated form |
| Biotin | 24 mcg | 80% | |
| Iodine (as potassium iodide) | 135 mcg | 90% | |
| Zinc (as zinc citrate) | 2.4 mg | 22% | The only mineral besides iodine and sodium |
| Algal oil | 225 mg | no DV | Source of the omega-3s below |
| Total omega-3 fatty acids | 128 mg | no DV | Includes EPA 34 mg and DHA 68 mg |
| Inositol | 3 mg | no DV |
Other ingredients, as printed: organic cane sugar, organic tapioca syrup, pectin, gelatin, citric acid, natural flavors, colors added (organic annatto extract, organic turmeric extract, organic black carrot juice concentrate) and sodium citrate. The two forms that stand out are the methylfolate and methylcobalamin; our guide to what "methylated" means on a label explains what those words do and do not tell you.
What the format changes
Pieces and sugar. The serving is three gummies, so the 90-count bottle is a 30-day bottle at the label's serving, not a 90-day one. Those three pieces bring 4 g of added sugar. Organic cane sugar and organic tapioca syrup are the first two ingredients, which is typical for a sugar-sweetened gummy. MedlinePlus puts the trade-off plainly: gummies or liquids may be easier for people who have trouble swallowing, while a pill avoids the added sugar found in gummies, so check the label either way [4]. If sugar is the sticking point, the Nordic Naturals Ultimate Omega gummy chews in the next compartment are sweetened with xylitol, erythritol and stevia instead, though they are an omega-3 product, not a multi.
What fits in a gummy. Minerals are bulky, and this panel shows it. Compared with the Nature Made Multi with Iron tablet on this site, which lists 18 mg iron, 160 mg calcium, 100 mg magnesium and 11 mg zinc in one tablet, the three gummies list no iron, no calcium, no magnesium and 2.4 mg of zinc. That is a comparison of two labels, not a rule for every gummy, but it is the usual shape of the difference.
Shell and base. A gummy has no shell. The chew itself is set with pectin plus gelatin. SmartyPants' own FAQ says its formulas with omega-3 DHA and EPA contain gelatin sourced from bovine, and names its Organic, Sugar Free and plain Multi lines as the gelatin-free ones [2]. This product therefore is not vegetarian, even though its omega-3s come from algae.
Omegas without fish. The omega-3s come from algal oil, not fish oil. NCCIH describes algal oils as a vegetarian source of DHA, some of which also contain EPA [6]. The amount is small: 128 mg total omega-3s per serving, against 1,200 mg per two chews in the Nordic Naturals gummy. The brand page lists the product as certified free from the 9 major US allergens, fish included [2].
Storage and handling. Gummies are soft and can stick together in heat. This one looks and tastes like candy, so it belongs in a closed cabinet. Our guide to storing vitamins covers the details.
What the evidence says about the nutrients
MedlinePlus explains that vitamin D helps the body absorb calcium, which is needed for normal bone formation, and that it is a fat-soluble vitamin stored in fatty tissue and the liver [5]. It lists 600 IU (15 mcg) a day for adults 19 to 70 and 800 IU (20 mcg) over 70, with a safe upper limit of 4,000 IU (100 mcg) a day for people 9 and older. The 1,200 IU in this serving sits between those figures. That matters mostly if you already take a separate vitamin D product, since the amounts add up.
On omega-3s, NCCIH notes that EPA and DHA occur in seafood and that, for several outcomes, the evidence for eating seafood is stronger than the evidence for supplements. It lists the usual side effects of omega-3 supplements as mild: an unpleasant taste, bad breath, headache and stomach upset [6]. MedlinePlus also advises against taking more than 100% of the RDA of any vitamin without a provider's supervision, and says to be especially careful with the fat-soluble vitamins A, D, E and K [4].
Three gummies is one serving, and it contains 4 g of added sugar. If you also take a separate vitamin D, count this product's 1,200 IU in your total. Ask a pharmacist or clinician first if you take medication.
Price and where it is sold
On September 30, 2026 the Amazon listing showed $29.38 for the 90-count bottle, shipped and sold by Amazon.com, in stock. At 30 servings that is about $0.98 per three-gummy serving, or roughly 33 cents a gummy. A lower subscribe-style price ($27.91) was also shown; we used the one-time price. The listing marked the item as non-returnable for food-safety reasons, with a refund or replacement available if it arrives damaged or defective. Prices change often, so read these as a snapshot from that day.
Who should look elsewhere
- Anyone limiting added sugar: 4 g per serving adds up to 120 g across the bottle. The tablets and capsules in the organizer declare no sugar.
- Anyone who wants iron, calcium or magnesium from their multi. None is listed here.
- Vegetarians and people avoiding beef gelatin, because the brand says these gummies use bovine gelatin.
- Anyone who takes prescription medicine, is pregnant or nursing, or already takes other supplements. Check with a pharmacist or clinician so the amounts do not stack.
Sources
- Amazon.com. SmartyPants Adult Multi & Omegas Multivitamin Gummies, 90 Ct (ASIN B0F2KG28P5): Supplement Facts image, other ingredients, price, seller and return terms. Viewed Sep 30, 2026.
- SmartyPants. Adult Plus Multi & Omegas product page and FAQ (gelatin source, allergen statement). Accessed Sep 30, 2026. link
- NSF. Certified dietary supplement listings, NSF/ANSI 173, search "Multi & Omegas" (SmartyPants, Inc.: Adult Plus Multi & Omegas, 3 gummies). Accessed Sep 30, 2026. link
- MedlinePlus (U.S. National Library of Medicine). Vitamins: fat-soluble and water-soluble vitamins, supplement forms and label checks. Accessed Sep 30, 2026. link
- MedlinePlus. Vitamin D: functions, recommended intakes and safe upper limits. Accessed Sep 30, 2026. link
- National Center for Complementary and Integrative Health (NIH). Omega-3 supplements: what you need to know. Accessed Sep 30, 2026. link
This entry is educational and is not medical advice. Statements about dietary supplements have not been evaluated by the Food and Drug Administration. Ask a qualified clinician or pharmacist before starting any supplement, especially if you are pregnant, nursing, have an existing condition, or take medication.